Best Creatine Monohydrate
What’s creatine monohydrate?
Creatine monohydrate is a kind of functional ingredients, which can accelerate human protein synthesis. It can inhibit the generation of muscle fatigue factors, reduce fatigue and tension, restore physical fitness, accelerate human protein synthesis, make muscles stronger, enhance muscle elasticity, reduce cholesterol, blood lipids, blood sugar levels, improve muscle dystrophy in middle-aged and elderly people, and delay aging.
creatine monohydrate functions:
1.Creatine Boosts Muscle Strength, Size, and Endurance:
Research has shown, supplementing with creatine can boost muscle size, strength athletic performance, and speed muscle recovery.
2.Creatine may Act as a Lactic Acid Buffer Improve Exercise Recovery Time:
Lactic acid is responsible for the ‘burning’ sensation when the muscle becomes fatigued. When you cannot train anymore, it is due to you either having run out of energy or a buildup of lactic acid. Creatine may act as a buffer for this lactic acid, which helps to delay the onset of fatigue.
3.Creatine Stimulates Protein Synthesis:
It has been demonstrated that, creatine also help to promote muscle growth.
creatine monohydrate sources and dosing
Foods that tend to have richer amounts of creatine include meats, fish, and cow’s milk. However, it’s not clear that increasing intake of these foods offers any extra athletic benefits compared to getting a similar amount of protein from other sources.
Creatine monohydrate is the most commonly used form and the one most studied. Other forms do not offer any extra benefits.
The general recommendation for people who do take a creatine supplement is 3 to 5 grams per day. Studies show that loading up on a higher dose of creatine offers no advantages; you are just putting more stress on your kidneys.
