.NMN (Nicotinamide Mononucleotide)
What’s NMN？
NMN is a precursor for NAD+ biosynthesis, and NMN dietary supplementation has been demonstrated to increase NAD+ concentration. And thus it has the potential to mitigate aging-related disorders, such as oxidative stress and DNA damage.
How NMN Supplements Could Affect My Body
- reduced age-related inflammation (inflammaging)
- increased insulin sensitivity
- improved eye function
- improved liver function
- reduced kidney damage
- blood vessel damage reversal
- telomere maintenance
- reversed muscle atrophy
- improved exercise performance
Dietary sources
Fruits and vegetables contains NMN, such as edamame, broccoli, cabbage, cucumber and avocado, they are at a concentration of about 1 mg per 100g. It makes these natural sources impractical to acquire the quantities needed to accomplish the dosing currently being investigated for NMN as a pharmaceutical.
NMN Supplementation FAQs
What Is NMN Good For?
NMN supplements may support various aspects of health, including cellular function, metabolic health, body weight, brain health, muscle strength, aerobic capacity, and energy levels. Many of these studies in animals shows similar health benefits.
What Are the Negative Side Effects Of NMN Supplements?
As of now, research has not found any adverse side effects of taking NMN (Nicotinamide Mononucleotide) in moderate doses. Long-term studies on NMN in humans have not been conducted.
Is NMN Just Vitamin B3?
NMN is a derivative of vitamin B3 (niacin), but they are not quite the same. Other derivatives of niacin include nicotinic acid, niacinamide, and nicotinamide riboside.
Are There Risks of Taking NMN (Nicotinamide Mononucleotide) Supplements?
Digestive upset is the most common side effect from taking NMN (Nicotinamide Mononucleotide), but typically only at large doses.
