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Creatine monohydrate (CAS 6020-87-7) in the human body is formed by amino acids in the chemical process of the liver, which is then sent from the blood to muscle cells and converted into creatine salt in muscle cells. The movement of human muscles depends on the decomposition of adenosine triphosphate to provide energy. Creatine monohydrate can automatically regulate the water entering the muscle, expand the muscle, and increase the explosive power of the muscle.